Everyone feels stress or over-extended at one-time or another. The way in which we deal with our stress, or the feelings produced by stress, is as important, if not more important than the stress itself.  Although some people are able to live life and not dwell in the negatives, others are left with overactive minds and internal struggles. Those people often seek help in dealing with these emotions and or unhealthy behaviors stress can produce.  One common outlet explored is therapy. Therapy, as defined by American Heritage Dictionary of the English Language, is “a curative power” or “any act, task, program, etc., that relieves tension” (“Therapy”).  Not to indicate therapy will cure your stress, but the way you may interpret or deal with your stress.  There are many different types of therapy, and one has to find the therapy that works best for them. That being said, this article will discuss Spanking Therapy.